Sunday, March 06, 2011

Late Night Meditation.

My mind was very disturbed yesterday at the time I went to sleep. Late at night around 3 AM or so I woke up for some reason and then tried meditation as I lay down. Focusing on my breath as I meditated - I went into a deep peaceful state within 10 minutes and as if all the impressions from the day were washed out... Later I slept peacefully too! 

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