Finally felt 'exercise' should get an entry into the dictionary of my life. Started voluntary exercises for the first time ever in my life ;-). Started going to the gym at office, since past one week - approx losing 150 kcal per day (atleast thats what those hulky machines tell me) . . .
PHOTO SOURCE : Google + gymcareaustralia
Hope to shed some flab as excessive weights can cause hypertension and diabetes etc etc as I am well aware and as the doctor has been repeatedly threatening. It also releases certain good chemicals and I was feeling much better than on all those other days when I used to be sitting all day in front of the Dell Black Box and not doing any form of physical exertion ...
Wish me luck ;-)