Sunday, April 10, 2005

Start exercising today !

Finally felt 'exercise' should get an entry into the dictionary of my life. Started voluntary exercises for the first time ever in my life ;-). Started going to the gym at office, since past one week - approx losing 150 kcal per day (atleast thats what those hulky machines tell me) . . .


PHOTO SOURCE : Google + gymcareaustralia

Hope to shed some flab as excessive weights can cause hypertension and diabetes etc etc as I am well aware and as the doctor has been repeatedly threatening. It also releases certain good chemicals and I was feeling much better than on all those other days when I used to be sitting all day in front of the Dell Black Box and not doing any form of physical exertion ...
Wish me luck ;-)

11 comments:

  1. Wow!! Thatz great...It seems like a feat...

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  2. Wow!! Thatz great...It seems like a feat...

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  3. Who was that ?
    I agree with you, definitely a 'f e a t' ;-)

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  4. Good Luck!

    Mind and Body at work. Eh?

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  5. If you observed the photograph I had put of myself, a few days back on the blog, you will understand why this was absolutely necessary ...

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  6. good for you but I think 150k is a little less, could be increased gradually.

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  7. At this rate(150k) r u going to maintain the present weight or in other words you stop urself from becoming more fat.
    If it is to decrease you weight then at this rate how much would you be after 3 months??..the weight loss rate?

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  8. "Wow!! Thatz great...It seems like a feat... "It was me..

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  9. The second week saw values ranging from 160-200 Kcal - my aim is definitely to lose/shed/decrease my weight; not to maintain it at the same.
    Doctor recommends 3-4 kgs per month ;-)
    At the least, I would have lost 2 kgs in 2 weeks.

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  10. thatz good...2kgs in 2 weeks..at his rate you will become slim and trim in a year...

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  11. 2 kgs in 2 weeks - was my foolish initial estimate; the fact is I lost 'zero' in 3 weeks, though the flab seemes to be getting a bit redistributed ... I feel better.

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