Skip to main content

Start exercising today !

Finally felt 'exercise' should get an entry into the dictionary of my life. Started voluntary exercises for the first time ever in my life ;-). Started going to the gym at office, since past one week - approx losing 150 kcal per day (atleast thats what those hulky machines tell me) . . .


PHOTO SOURCE : Google + gymcareaustralia

Hope to shed some flab as excessive weights can cause hypertension and diabetes etc etc as I am well aware and as the doctor has been repeatedly threatening. It also releases certain good chemicals and I was feeling much better than on all those other days when I used to be sitting all day in front of the Dell Black Box and not doing any form of physical exertion ...
Wish me luck ;-)

Comments

  1. Wow!! Thatz great...It seems like a feat...

    ReplyDelete
  2. Wow!! Thatz great...It seems like a feat...

    ReplyDelete
  3. Who was that ?
    I agree with you, definitely a 'f e a t' ;-)

    ReplyDelete
  4. Good Luck!

    Mind and Body at work. Eh?

    ReplyDelete
  5. If you observed the photograph I had put of myself, a few days back on the blog, you will understand why this was absolutely necessary ...

    ReplyDelete
  6. good for you but I think 150k is a little less, could be increased gradually.

    ReplyDelete
  7. At this rate(150k) r u going to maintain the present weight or in other words you stop urself from becoming more fat.
    If it is to decrease you weight then at this rate how much would you be after 3 months??..the weight loss rate?

    ReplyDelete
  8. "Wow!! Thatz great...It seems like a feat... "It was me..

    ReplyDelete
  9. The second week saw values ranging from 160-200 Kcal - my aim is definitely to lose/shed/decrease my weight; not to maintain it at the same.
    Doctor recommends 3-4 kgs per month ;-)
    At the least, I would have lost 2 kgs in 2 weeks.

    ReplyDelete
  10. thatz good...2kgs in 2 weeks..at his rate you will become slim and trim in a year...

    ReplyDelete
  11. 2 kgs in 2 weeks - was my foolish initial estimate; the fact is I lost 'zero' in 3 weeks, though the flab seemes to be getting a bit redistributed ... I feel better.

    ReplyDelete

Post a Comment

Popular posts from this blog

DNA newspaper plagiarizes my photographs!

The newspaper DNA (Daily News and Analysis - http://www.dnaindia.com/bangalore ) seems to have involved in not verifying its sources of photographs and having used my photographs (does this amount to plagiarism? I think it does) after it carried some of my pictures in the 'After Hrs' section of its newspaper on 31st January 2009, which I had taken at the IIMB Yamini 2009. It is good that they covered the event but they should have cited/verified the sources of the photographs. In all probability they or their sources just picked up the photos from my blog, with the belief that no one would notice anyways - seems they could not escape as luck would have it, I spotted them in the DNA paper on Saturday. It was early in the morning when as I flipped open the last page of the supplement that I was stunned to see my pics, which I was able to recognize immediately - however there were no credits anywhere in sight! Please check the photos below from the e-paper version on their website...

IIMB PGSEM Star of the Quarter

From the PGSEM Student Affairs Council (SAC) Indian Institute of Management, Bangalore: Star of the Quarter Award is given to an individual who has significantly contributed to PGSEM community through extra curricular activities in an academic quarter, as part of various activities done by PGSEM-SAC and committees. SAC members will nominate significant contributors for the Award and the voting will be conducted among the current batches to decide the Star along with SAC members' points. SAC member is not eligible to be nominated for this award.   You will be getting a mail on voting for Star of the Quarter - Q3 2008-2009. Please take your time to vote for and decide the Star.   A voting happened (to decide amongst 11 equally strong and capable contestants) and guess what? I polled 32.65% of the votes and yes  I won!!  My immense gratitude towards one & all who felt I was worth it!! It takes an institute of IIMB's stature and star students to recognize a STAR! :D Also have t...

IIMB PGSEM SOP Essays.

The IIMB PGSEM application for 2008 had a SOP section which required 5 short essays to be written. Here are the ones I had written: Statement of Purpose How do you see the PGSEM helping you in your goals? (150 words) My taking up the PGSEM course has twin objectives, namely, self-development and learning all aspects of setting up, managing a commercial/social enterprise. Having worked in the software industry for five years, I have closely seen the software development life-cycle. However, there are several aspects of business and the economy that are of interest to me and I find the time ripe to explore these in a formal way, through academics; specifically strategic management of a firm, innovation strategies, and the scope of strategic consulting. Getting ready to usher in acceleration in growth opportunities in my care...